Monday, April 13, 2015:

Doctor's Vitamin Dose

I went to a primary care physician for the first time in nearly FOUR YEARS!!

As the cliche goes, I've been so preoccupied with maintaining the health and routines of everyone around me that I really failed at prioritizing my own health.

I generally have a healthy lifestyle but I really wanted a baseline.  The good news, all is well and good!

We discussed vitamins and supplements but beyond a daily vitamin and an occasional B12, I haven't really experimented with much (ok, and Vit E for my skin).

The doctor provided me with this spiffy note which was super helpful.  And since I had the sitter for another hour, I high tailed it over to my local Shop Rite and loaded up.  

I wanted to share it here in the event that it is helpful!

Note: I'm not a doctor nor do I play one on TV.  Make sure you get the go ahead from your doc before trying this vitamin cocktail.  


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