Easy- I rinsed and soaked my feet for 10 mins cut open the booties, wiggled my feet in and secured my boots with the provided adhesive.
The gel smelled like lavender and vodka!!
I settled in for an hour and let the gel go to work.
Here is me in my booties:
Here is a picture of my feet after an hour in the booties:
And here is an image of my heel with some of the dryness I'd like to see peel away: