Sunday, October 26, 2014:

Weekly Workout

Look Back at Last Week:
Monday- 15 min warm up. 2x3 Hills. 15 min cool down. CHECK
Tuesday- Toddler had the stomach bug. X
Wednesday- Baby had the stomach bug. X
Thursday- Husband had the stomach bug. X (but ok, maybe I could have gotten a run in)
Friday- Gym 30 mins on treadmill and legs. CHECK
Saturday- 20 min run. Nope...spent the day running from one activity to the next.
Sunday- Rest.  CHECK



This Week's Workout Goals:
Monday- 15 min warm up. 2x3 Hills. 15 min cool down
(you may have noticed a pattern with this one...I generally drop both kids off at a morning activity.  Leave my car there.  And run right out of the parking lot).
Tuesday- Rest
Wednesday- 30 mins on treadmill.  Arms.
Thursday- Rest
Friday- 30 mins on treadmill. Legs
Saturday- 30 mins easy run outdoors
Sunday- 30 mins easy run outdoors

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