Monday, October 20, 2014:

Weekly Workouts

Look Back at Last Week:
Monday- X
Tuesday- X
Wednesday- Gym. CHECK
Thursday- Gym. CHECK
Friday- Rest. Check 
Saturday/Sunday- Long easy run.  1/2 Check...I only ran on Sunday




This Weeks Workout Goals:
Monday- 15 min warm up. 2x3 Hills. 15 min cool down.
Tuesday- Gym- 30 mins on treadmill.  Legs.
Wednesday- Gym- 30mins on treadmill.  Arms.
Thurday- Rest
Friday- Gym- 30 mins
Saturday- 20 minute run
Sunday- Rest


Hope you stay healthy this week! 
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