At the gym, I generally run for 20 minutes followed by stretching, lunges, arms...and then it is on to the pampering!
SHOWER
- Rinse and cleanse
- Exfoliate face
- Dry bristle brush body
- Wash hair
- Intense Hydrating Mask treatment- wrap head in towel and leave on while in sauna
SAUNA
- Stay in for 15 minutes at the very least
- Lay on the upper level and raise my legs up against a wall (sort of like this, but with a bit more of a bend in my knee)
- Drink water periodically
BACK TO SHOWER
- Rinse out conditioning treatment with warm (not hot) water
- Rinse and wash body
BACK TO THE SAUNA
- Apply skin cream or oil while in the heat of the sauna
No comments:
Post a Comment