According to the TODAY Show, 90% of women say they'd go make up free if it meant better skin. The new recommendation is to go 5 days on and 2 days off (wearing make up five days a week and allowing your skin two days to breath). NOTE: this does not mean going skincare free (cleansing, toning, hydrating, sun screening).
Some benefits of going make up free include:
- Increase in Collagen
- Decreased inflammation
- Increase in skin clarity
I'm a big proponent of taking care of our skin from the inside out so we don't feel the need to wear heavy make up. This includes maintaining a healthy diet, practicing good skincare routines, regular trips to an aesthetician for thorough cleansing and resurfacing, and, down the road, I certainly won't turn down any safe anti-aging procedures.
Here's my take on going make up free
So would you go make up free if it meant better skin? Cast your Vote at TODAY