Sunday, November 23, 2014:

Weekly Workout Motivation

Happy Monday everyone!  Here is a sneak peak to this week's workout schedule!  

This Weeks Workout Goals:
Monday- 20 min run outdoors (This warm weather is great!)
Tuesday- Rest 
Wednesday- Gym- 30mins on treadmill.  Arms.
Thurday- Eat Turkey!
Friday- Try to motivate and get off the couch for a slow post turkey trot
Saturday- Rest
Sunday- Rest

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